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Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Shred guitar is an ever evolving genre of music as new players come along and push the boundaries of what we thought possible.

Complete one-stop chess course, covering everything from basic chess strategy to advanced tactics and ideas in the opening, middlegame, and endgame. Altogether an amazing amount of chess knowledge (10 DVDs!) and presented in a style both engaging and authoritative. A compendium of chess improvement!

In November of 2009, just over 40 rehabilitation specialists, fitness professionals, and athletes gathered at Cressey Performance to spend the day learning about “everything shoulder.” This seminar bridged the gap between injured athletes looking to get healthy and those performing at high levels and looking to stay healthy. Optimal Shoulder Performance: From Rehabilitation to High Performance draws upon the expertise of two industry professionals, Mike Reinold and Eric Cressey, who have devoted countless hours to this commonly injured joint.

Establishing a solid workflow can help eliminate wasted time, make you more profitable, and result in a better product. This course is designed to teach you about the different steps of the post-production process, as well as how to jump from application to application all while staying organized. Editing technique is one thing, but proper workflow is what truly elevates editors to pro-status.

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and every day life.